Divorce can be tough and often brings with it a sense of isolation not experienced before.

3 x 1 hour sessions $360 + gst
60 or 90 minutes sessions to suit you />

Multiple areas of change, intensity of emotions, life changing decisions and the loss of family structure can result in emotional overwhelm ... feelings can come flooding in a different times of the day when least expected.
People describe the process to an emotional timebomb.

The ups and downs can be soul destroying and affect us in many ways - our jobs can suffer, as well as our capacity to parent effectively.

You don't need to do it alone!

Together we will:
- identify strategies to build your resilience so you can support your children and continue to perform at your work
- review strategies and tools to help you manage emotions and stay in control
- learn about where you are in the grieving process and strategies to help you move forward
- rewire and change your mindset to enable you to deal with the pressures you are experiencing

Call Carolyn to see how I can help you.